We present a new method for proving the existence of Discrete
Breathers in translationally invariant Hamiltonian systems
describing massive particles interacting by a short range covex
potential provided their frequency is above the linear phonon
spectrum. The method holds for systems either with optical phonons
(with a phonon gap) or with acoustic phonons (without phonon gap but
with nonvanishing sound velocities), and does not use the concept of
anticontinuous limit as most early methods. Discrete Breathers are
obtained as loops in the phase space which maximize a certain
average energy function for a fixed pseudoaction appropriately
defined. It suffices to exhibit a trial loop with energy larger than
the linear phonon energy at the same pseudoaction to prove the
existence of a Discrete Breather with a frequency above the linear
phonon spectrum. As a straightforward application of the method,
Discrete Breathers are proven to exist at any energy (even small) in
the quartic (or $\beta$) one-dimensional FPU model, which up to now
was lacking a rigorous existence proof. The method can also work
for piezoactive DBs in one or more dimensions and in many more
complex models.